{"id":2235,"date":"2022-07-12T11:23:31","date_gmt":"2022-07-12T07:23:31","guid":{"rendered":"https:\/\/www.chocod.net\/?p=2235"},"modified":"2022-07-12T11:27:41","modified_gmt":"2022-07-12T07:27:41","slug":"7-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d9%84%d8%b4%d9%88%d9%83%d9%88%d9%84%d8%a7%d8%aa%d8%a9-%d8%a7%d9%84%d8%af%d8%a7%d9%83%d9%86%d8%a9","status":"publish","type":"post","link":"https:\/\/chocod.net\/ar\/7-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d9%84%d8%b4%d9%88%d9%83%d9%88%d9%84%d8%a7%d8%aa%d8%a9-%d8%a7%d9%84%d8%af%d8%a7%d9%83%d9%86%d8%a9\/","title":{"rendered":"7 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0644\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629"},"content":{"rendered":"\t\t
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\u0641\u064a\u0645\u0627 \u064a\u0644\u064a 7 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0644\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0623\u0648 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0627\u0644\u062a\u064a \u064a\u062f\u0639\u0645\u0647\u0627 \u0627\u0644\u0639\u0644\u0645:<\/p>

1. \u0645\u063a\u0630\u064a\u0629 \u062c\u062f\u0627
\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0648\u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>

2. \u0645\u0635\u062f\u0631 \u0642\u0648\u064a \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629
\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u0644\u062f\u064a\u0647\u0645 \u0648\u0633\u064a\u0644\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>

3. \u0642\u062f \u064a\u062d\u0633\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u064a\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645
\u0642\u062f \u062a\u0639\u0645\u0644 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u062a\u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0637\u0641\u064a\u0641\u064b\u0627 \u0648\u0644\u0643\u0646 \u0645\u0647\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0629 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>

4. \u064a\u0631\u0641\u0639 HDL \u0648\u064a\u062d\u0645\u064a LDL \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062f\u0629
\u062a\u0639\u0645\u0644 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u064a\u0642\u0644\u0644 \u0645\u0646 \u0642\u0627\u0628\u0644\u064a\u0629 LDL \u0644\u0644\u062a\u0644\u0641 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 HDL \u0648\u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/p>

5. \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628
\u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u062d\u0627\u062f\u064b\u0627 \u0641\u064a \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0628\u064a\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629.<\/p>

6. \u0642\u062f \u064a\u062d\u0645\u064a \u0628\u0634\u0631\u062a\u0643 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633
\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u0644\u0627\u0641\u0627\u0646\u0648\u0644 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u064a\u0645\u0643\u0646\u0647\u0627 \u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0648\u062d\u0645\u0627\u064a\u062a\u0647 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.<\/p>

7. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e
\u0642\u062f \u064a\u062d\u0633\u0646 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0623\u0648 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0646\u0628\u0647\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u062b\u064a\u0648\u0628\u0631\u0648\u0645\u064a\u0646.<\/p>

\u0627\u0644\u062e\u0637 \u0627\u0644\u0633\u0641\u0644\u064a:<\/p>

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\u0627\u062e\u062a\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629: \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 70\u066a \u0623\u0648 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0643\u0627\u0643\u0627\u0648.
\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0639\u0627\u062f\u0629\u064b \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0633\u0643\u0631 \u060c \u0644\u0643\u0646 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0635\u063a\u064a\u0631\u0629 \u0648\u0643\u0644\u0645\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0623\u063a\u0645\u0642 \u060c \u0642\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647.
\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0630\u0627\u062a \u0627\u0644\u0645\u0630\u0627\u0642 \u0627\u0644\u0631\u0627\u0626\u0639 \u0645\u0639 \u062a\u0648\u0641\u064a\u0631 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0643\u0628\u064a\u0631\u0629.<\/p>

* \u0627\u0644\u0645\u0635\u062f\u0631: https:\/\/www.healthline.com\/<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

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